Applebee’s Grilled Chicken Tender Salad Price, Nutrition, Allergen

Applebee's Grilled Chicken Tender Salad
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Grilled Chicken Tender Salad Price: $9.99 | Calories: 1330

About Grilled Chicken Tender Salad

A hearty salad with juicy grilled chicken on a bed of fresh greens topped with a blend of Cheddar cheeses and tomatoes. Served with honey Dijon mustard dressing on the side. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

View Full: Applebee’s menu with prices

Protein (optional)

6 oz. Top Sirloin Steak* — + $7.99, Adds 200 Cal

Hand-Breaded Crispy Chicken Breast — + $4.49, Adds 170 Cal

Grilled Chicken — + $4.49, Adds 190 Cal

Chicken Tenders — + $3.99, Adds 290 Cal

Chipotle Lime Chicken — + $2.99, Adds 200 Cal

Blackened Shrimp — + $2.99, Adds 40 Cal

Chipotle Lime Shrimp — + $2.99, Adds 40 Cal

Crunchy Shrimp — + $2.99, Adds 160 Cal

Grilled Shrimp — + $2.99, Adds 35 Cal

Blackened Salmon — + $6.99, Adds 280 Cal

Impossible® Patty — + $3.49, Adds 230 Cal

Customize Ingredients (optional)

Bar & Grill Seasoning – 0 Cal

Honey Mustard

Breadstick – Subtracts 180 Cal

Cheddar Blend – Subtracts 220 Cal

Diced Tomatoes – Subtracts 10 Cal

Extra Dressing (optional)

Bleu Cheese — + $0.59, Adds 410 Cal

Honey Mustard — + $0.59, Adds 400 Cal

Fat Free Italian — + $0.59, Adds 35 Cal

Garlic Caesar — + $0.59, Adds 370 Cal

House-Made Ranch — + $0.59, Adds 330 Cal

Mexi-Ranch — + $0.59, Adds 280 Cal

Lemon Olive Oil Vinaigrette — + $0.99, Adds 290 Cal

Oriental Vinaigrette — + $0.59, Adds 490 Cal

Nutrition

NutrientValue% Daily Value (DV*)
Calories1030 kcal
Total Fat64 g82%
Saturated Fat18 g90%
Trans Fat≤ 1 g
Cholesterol230–390 mg77%–130%
Sodium1720–2660 mg75%–116%
Total Carbohydrates40–57 g15%–21%
Dietary Fiber6 g21%
Total Sugars27–30 g
Protein62 g124%

Allergens

Wheat (Gluten)

Milk (Dairy)

Egg

Soy

FAQs

The salad features grilled chicken breast tenders, romaine and iceberg lettuce, shredded cheese, diced tomatoes, a golden brown breadstick, and is served with Honey Dijon Mustard dressing.

It contains milk, eggs, wheat, soy, and sulfites. It does not have fish, shellfish, tree nuts, peanuts, or sesame.

Yes, you may request grilled chicken instead of crispy, omit cheese, order dressing on the side, or skip the breadstick to fit dietary needs.

It is regarded as a substantial meal with high protein, generous fats, and fiber—a satiating option for lunch or dinner.

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