Applebee’s House Side Salad Price, Nutrition, Allergen

Applebee's House Side Salad
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House Side Salad Price: $14.99 | Calories: 1440

About House Side Salad

View Full: Applebee’s menu with prices

Select Dressing (Required)

Bleu Cheese — Adds 210 Cal

Garlic Caesar — Adds 190 Cal

Fat Free Italian — Adds 20 Cal

Honey Mustard — Adds 200 Cal

House-Made Ranch — Adds 160 Cal

Lemon Olive Oil Vinaigrette — Adds 170 Cal

Mexi-Ranch — Adds 140 Cal

Oriental Vinaigrette — Adds 250 Cal

No Dressing — 0 Cal

Customize Ingredients (optional)

Cheddar Blend – Subtracts 50 Cal

Croutons – Subtracts 60 Cal

Diced Tomatoes – Subtracts 10 Cal

Extra Dressing (optional)

Bleu Cheese — + $0.59, Adds 410 Cal

Honey Mustard — + $0.59, Adds 400 Cal

Fat Free Italian — + $0.59, Adds 35 Cal

Garlic Caesar — + $0.59, Adds 370 Cal

House-Made Ranch — + $0.59, Adds 330 Cal

Mexi-Ranch — + $0.59, Adds 280 Cal

Lemon Olive Oil Vinaigrette — + $0.99, Adds 290 Cal

Oriental Vinaigrette — + $0.59, Adds 490 Cal

Nutrition

Here’s your nutrient information formatted neatly as a table:

NutrientValue% Daily Value*
Calories140 – 260 kcal
Total Fat7 – 18 g9–23%
Saturated Fat3 – 4.5 g15–23%
Cholesterol15 mg5%
Sodium240 – 410 mg10–18%
Total Carbohydrate11 – 15 g4–5%
Dietary Fiber2 g7–8%
Total Sugars3 – 5 g
Protein4 – 6 g8–12%

Allergens

Milk

Wheat

Gluten

Egg

Soy

Fish

FAQs

This salad features a mix of romaine and iceberg lettuce, diced tomatoes, cucumbers, shredded cheese, and crunchy croutons, typically served with your choice of dressing.

Yes—gluten is present mainly in the croutons and possibly in some dressings. You can request no croutons to reduce gluten exposure.

The salad can be vegetarian if a meat-free dressing is chosen, but dairy is present in the cheese. It’s not suitable for vegans due to cheese and likely eggs in dressing options.

Yes, omitting croutons and requesting a lighter or fat-free dressing will lower both calories and fat, sometimes by nearly half.

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